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Partnering with YOUR COMPANY to Promote
Wellness QUICK START UP: LIVE IT
FITNESS offers on-site, educational meetings ("lunch and learns") that are not only informative but inspirational
and motivating! Topics range from "How to read Nutrition Labels" to "Resolution Rescue" or "Exercise
on a Dime." Topics can be customize to meet the needs of your company. ACCESS TO INDIVIDUALIZED PERSONAL TRAINING: LIVE IT FITNESS offers on-site (depending upon availability of a company fitness facility), individualized, personal training sessions or group personal training to your employees to be purchased directly by the employees or subsidized by your company. Alternatively, LIVE IT FITNESS can work to find suitable facilities offering corporate discounts or employees may utilize LIVE IT FITNESS for private, personal training sessions at our studio. ON-SITE FITNESS/WELLNESS COACHING: LIVE IT FITNESS can provide confidential, individual fitness/wellness assessment and coaching to employees. Private coaching sessions would be one hour in length and customized to the specific needs of the employee. Examples of fitness tools may include: Lifestyle assessment, Nutritional Needs Calulator, Body Mass and Body Fat Index Calculator) INFORMATIONAL AND INSPIRATIONAL COMMUNICATIONS: LIVE IT FITNESS has available to employee populations a myriad and exhaustive library of informational and inspirational communiques which can be provided and easily disseminated to large (or small) populations. Topics include everything form Allergies and Asthma to Stress Management GRASS ROOTS WELLNESS INITIATIVE: LIVE IT FITNESS provides
consulting services to Executive Teams to create company-wide Wellness Programs consistent with the core values
and company cultures |
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"Everything we need is within us." -Etty Hillesum |