Life Coaching
“what is Sharable is Bearable” – Dan Siegel¬†

Well-Being for your Life!!

Designed to help you prime your brain for life through a deeper understanding of neuroscience concepts.

Presentations & Outcomes

Our Brain States:
Priming the Brain for Life

Presentation Outcomes:

Learn Brain Basics:
The Brain Stem, Limbic System and Cerebral Cortex

Understanding key neuroscience concepts:
Stress response system, emotional contagion, and regulation as it relates to individual well-being

Why we must view the brain as a social organ

The importance of movement
and growing brain cells

The Neuroscience of gratitude

Strategies for Calming the Brain

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The Neuroscience Behind
Emotional Intelligence

Presentation Outcomes:

Learn Brain Basics:
The Brain Stem, Limbic System and Cerebral Cortex

Understanding key neuroscience concepts:
Stress response system, emotional contagion, and regulation as it relates to individual well-being

The art of inclusive leadership

“Connection moves at the speed of trust”
-Mary Beth Desautels

Strategies for Calming the Brain

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Leading
with the Brain in Mind

Presentation Outcomes:

Learn Brain Basics:
The Brain Stem, Limbic System and Cerebral Cortex

Understanding key neuroscience concepts:
Stress response system, emotional contagion, and regulation as it relates to individual well-being

How the physical environment impacts productivity

Who we spend time at work and the strength of relationships

The interplay between thoughts and emotions

How understanding our language of adversity, can help us build our language of resilience

How different type of experiences impact the brain and productivity

Practical mindful strategies for self-regulation

Strategies for creating a compassionate organization

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The Theory of Everything:
Your Emotional Biography becomes Your Physical Biology

Presentation Outcomes:

Learn Brain Basics:
The Brain Stem, Limbic System and Cerebral Cortex

Understanding key neuroscience concepts:
Stress response system, emotional contagion, and regulation as it relates to individual well-being

An understanding of the Adverse Childhood Experiences (ACE) study

Review of current statistics and the prevalence of adverse childhood experience among our youth

Understanding the significance of the link between childhood adversities and the adult onset of physical and mental health disorders and possibilities to heal and thrive

Recent additional ACEs such as loss of parent or guardian due to death, medical trauma, exposure to community violence, and discrimination due to race, sexual orientation, place of birth, disability or religion are being evaluated.

Practical mindful strategies that help to regulate and calm the brain

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